Herbal Health

Most women in their 30's feel it is the best time in their lives, many women in their 30's also have multiple roles such as mom, cook, cleaner, bread winner plus many other roles. Women in their 30's need to make sure they are pursuing healthy living and women will at times push their own needs aside to make sure other factors or areas in their lives are being taken of first. Many women think of others first, especially moms tend to put everyone else as priority. Moms often have a hard day of working out of the home or in the home, taking care of the kids and all the tasks that are involved with being a mom and thinking about healthy living is the last thing from a mom's mind. However, it is of the utmost importance for women in their 30's to maintain a healthy living lifestyle so that they can be in tip top shape to continue and keep up with their busy lifestyles and live their lives to the fullest. Here you will find 10 tips for healthy living for women i

Homemade hair-thickening remedies work either by temporarily adding volume to each shaft of hair or by creating a healthy scalp environment where more hair can grow. In some cases, results are immediately visible, but they are generally short-lived. For the best results, use a homemade hair thickening remedy on a regular basis. * Egg After shampooing, massage an egg into your hair and let it sit for about 5 minutes. The non-hydrolyzed protein in an egg mimics the hydrolyzed proteins in hair-thickening shampoos, according to Dr. Harry Roth, a clinical professor of dermatology at the University of California. * Vinegar Massage a mixture of 1 Tbsp. white or apple cider vinegar and 1 pint of water into your hair. The solution temporarily changes the chemical balance of your hair and make it appear thicker and shinier. * Oil Massage Scalp massages with olive oil, lavender oil and jojoba oil are thought to help rid the scalp of debris and excess sebum and dirt, resulting

 Dry scalp, dandruff, split ends, and falling hair are frequent hair and scalp complaints in winter. These can be avoided by adequate care. * Avoid over-washing your hair in winter. Hair tends to become dry faster in winter and this adds to the problems of hair fall and breakage. * Avoid use of hot blow dryers, curling irons or straightening irons as they tend to damage hair faster. * Wrapping a towel around hair after washing can reduce hair dryer time and protect your hair. * Avoid all chemical hair treatments, such as perming, straightening and coloring,in the winter months. * Use conditioners generously and remember to use a leave-in conditioner before going outdoors.

Red lips are back this season and the redder you go, the hotter you look.Now for people a little more advanced, go ahead and mix it up. Remember, the rules are only made to guide you but the reality is that you can wear any shade as long as you match it with some confidence. A blue-based red against a chocolate skin works very well for a bold and daring look. * Winter Make Up Red Lips To make a matte shade shine, simply add clear gloss to the center of the lips. * Winter Make Up Red Lips To take away shine from a glossier lipstick, sweep some translucent powder over the lips. * Winter Make Up Red Lips To add sparkle, apply a loose iridescent eye shadow over lips with a fluffy shadow brush. * Winter Make Up Red Lips Still not convinced red is your thing? Try simply lining your lips with a rose lip liner and pair it with a cherry stained lip balm. This will get you comfortable with colour on your lips and is practical enough for everyday wear. * Winter Mak

Bollywood actress Kareena Kapoor is using her time off between movies to take up yoga, hit the gym and lose some weight, a newspaper reported. * Kareena Kapoor is looking ravishing these days. When asked about what's the secret behind this, she smile and tells us, "I have been very serious about my workouts, my body and fitness. I doubt I have ever been so fit, and now that I've reached this stage of fitness, I don't want to let go and give up. It's a hard toil all the way. But I am generally very happy now everything seems to be working out right for me. * "This babe has lost oodles of weight, and she’s looking more stunning than ever before. We spotted her over the weekend and on complimenting her, she replied, “Don’t so say much because I want to lose at least five more kilos. I am quite a foodie, but generally I have a healthy lifestyle. I begin the day by doing yoga and that has really helped! I must credit my new found fitness levels to

Hey, have you wondered why some people are so fair but you are not.  Come on, don't be sad. The darkness of skin in people is just due to melanin in your skin.  So the main problem you have to fight to become fair is to reduce the production of melanin. Ways to reduce the production of melanin: 1. Rub lemon juice in circular movements over your face, hands and other parts of body that are exposed to sunlight. 2. Mix curd, Besan powder and turmeric powder and apply it to exposed parts 3. Honey is a good bleaching agent.Apply it all over your face and wash your face with rose water after 20 minutes All these methods take some time. So be patient and watch the changes as they take place.

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I personally have A MISSION and VISION to have such a blog to share and educate my existing and future customers(friends to be) the friendly way to maintain a good state of health, body and mind. I strongly believe everyone of us are looking for a method/solution. I am a person dare to dream big. I wish to help everyone to improve their health status at the moment, but I must down to earth that only selected of people I can help at a time.  I wish you are someone really SERIOUS LOOKING FOR A CHANGE and someone do BELIEVE IN DAILY NUTRITION for better health improvement. Without these two strong reasons, you would face disappointment, up and down situation or failure on most of the health program joined. Here, I would like to show you a way (how to nurture your mind to have a healthy mindset) that which can improve and maintain your best and satisfied health condition for not only 1 year, 3 years, 5 years or even 10 years. You can at least have some control on your health status and bes

Yoga has always been advised to people with High Blood Pressure, because as soon as the person adopts an asana (posture) his life pattern changes. The personality and diet will change and becomes a puritan. Performing asanas, a person will not want to smoke, will not eat a full lobster.  Yoga is a combination of psychoanalysis, psychiatry and physiotherapy, keeping the blood pressure as normal as possible. Yoga For Hypertension patients gives them spontaneous energy and good things start happening to the person. Besides, yoga also clears the brain and the person performing yoga understands what he was doing and can thus correct himself as he always emanates positive energy. Yoga is a way of life and it treats a person as one with soul. It helps bring down the high blood pressure and many related disease that may occur due to having high blood pressure. Yoga For Hypertension works as it is both a static and dynamic exercise and improves the cardiovascular efficiency in a he

Yoga postures help stop smoking! Yoga positions and yoga postures have a ton of benefits to physical, emotional, and spiritual health; and it can be a wonderful holistic healing method of quitting smoking. Not only are there essential breathing techniques with yoga that help smokers’ lungs recovery more efficiently, the yoga poses themselves are highly conditioning exercises that work wonders for the body . Ustrasana – Camel Pose Instructions Instructions 1. Come up onto your knees. Take padding under your knees if they are sensitive. 2. Draw your hands up the side of your body as you start to open your chest. 3. Reach your hands back one at a time to grasp your heels. 4. Bring your hips forward so that they are over your knees. 5. Let your head come back, opening your throat. Dhanurasana -Bow Pose Instructions • Lie flat on the floor with the abdomen, chest and chin touching the ground. • Keep your hands on both sides. • Keep both legs a bit apart.

Based on the premise that facial muscles, like any other muscle, need exercise to stay toned, enthusiasts of facial yoga say the regular practice of making kissy faces or wagging one's tongue can reduce worry lines and wrinkles and even create a little peace within. Facial yoga is a better, more permanent, and far less expensive way to look younger year after year… Here are the  benefits of facial yoga. The forehead:  Erase frown lines and release your worries. This leads to a more relaxed body The eyes:  Improve your vision, relax the muscles that allow you to move your eyes around. Dry eyes, blurry vision and headaches can be eased away The cheeks and mouth:  As you age, muscle tone begins to decrease, making the face appear as if it is melting, facial yoga sets this right The chin:  Get rid of the double chin and get a sharper jawline The neck and shoulder:  Prevent a drooped posture and wrinkles on the neck. Facial Yoga Poses Lion Breathing – To clear

The thyroid is a small gland located below the skin and muscles at the front of the neck, just at the spot where a bow tie would rest. It's brownish red, with left and right halves (called lobes) that look like a butterfly's wings. It's light like a butterfly, too, and usually weighs less than an ounce. Thyroid hormones are released from the gland and travel through the bloodstream to your body's cells. By helping your cells convert oxygen and calories into the energy they need to work properly, these hormones are important in determining if your body will mature as it should. Thyroid hormones also directly affect how most of your organs function. So if your thyroid isn't operating properly, you can have problems in lots of other parts of your body. Hypothyroidism is a condition when thyroid gland fails to produce sufficient thyroxine for body’s requirement. Here are few excellent asanas that improves thyroid function. Sarvangasana Instruction

If you want to get a healthy body along with glowing radiant skin then practice yoga. Yoga is well known for maintaining good health. You can really improve your natural charms by just devoting your few minutes every day. Follow some simple steps and asanas to get soft wrinkle free, and glowing skin. Not only does Yoga help in keeping your body healthy and energetic, but also aids the health of your skin thus providing you with a natural glow and radiance. Our ancestors did not use any cosmetic products, but still exhibited a glow and shine which was reflective of inner health. Yoga is well known for its relaxation techniques and it really does help to reduce stress. Stress is a common factor in dull, tired skin, and by reducing that stress you will no doubt end up with clearer skin. You might ask as to what is in yoga that it can boost up the health of one’s skin along with preventing the aging related wrinkles and fine lines. Very simple- yoga balances hormones and

There are a lot of things possible today and depending upon the way you look at it. It is also a fact that the fat is a great health hazard - particularly indicating cardiac problems. Most of the people who suffer from this malady would be in high danger of heart attack and paralytic strokes. Weight loss isn’t easy for anyone but, with the right attitude, you can make a real difference in how you look and feel. Here are few fat burn yoga poses which keeps you not only fit but make your figure perfect. Paschimottanasana pose - Bent Knee Trunk Flexion Sit on the floor, then  with legs stretch legs straight and palms on the floor by the sides of the hips. Deeply inhale and while exhaling bend forward and hold the big toes by corresponding hands, and keep the face on the knees. Take a few normal breaths. And now inhale come up, release the hands and be in normal sitting posture. Doing this at least for four times will give you a good result. Dhanurasana - The Bow pose In

Yoga is the ancient Indian tradition of body and mind fitness. Its aim is to harmonize the body, mind and spirit through a series of postures, breathing techniques and meditation.  These postures are movements and stretches that when combined with breathing exercises prove very beneficial for the body. Especially Sarangasana, Matsyasana and Kapola shakti Vikas are the most beneficial yoga poses to remove Pimples. Instruction for Sarvangasana  Lie down on the floor on your back, legs together and arms on the sides. Turn the palms down. Relax your body and continue normal breathing. Press your palms and elbows on the floor and raise your legs up making an angle of 90 degrees with the floor. Inhale as you raise your legs. Exhale and while exhaling move your legs towards your head and push your hips and lower back so that they are raised above the ground. Place your palms on the hips and push your trunk and legs up. Move your palms higher up the trunk and keep raisi

Yoga is really about calming the mind through a combination of breathing and physical poses. the ancient Indian word for the union of mind and body.names of the various asanas or poses are in themselves indications of the purpose they are supposed to fulfill. 6  Yoga Poses for Depression and Anxiety  1  Child pose or balasana is perhaps the most comforting yoga pose. "It can bring groundedness and humility and quiet to the body," says Elena Brower, who owns Manhattan's Virayoga. For those suffering from anxiety, it can create peace and silence. 6  Yoga Poses for Depression and Anxiety  2 A forward bend, or uttanasana, where you bend forward and reach for your toes and bring your head close to your knees, is, according to Brower, "really good for generating a contemplative, connecting state in us." 6  Yoga Poses for Depression and Anxiety  3  Legs up the wall or viparita karani, where you rest your legs against a wall, is a great pose for

Pain Reduction  Most of the yoga postures helps in relieving stress, tension and muscle soreness. Practicing yoga regularly strengthens the immune system, prevents illness, improves flexibility and it makes you feel comfortable with your body. Improved Breathing  Deep breathing yoga exercises makes the body more alkaline and less acidic. High acidity in body causes bone and tissue damage, arthritis, fatigue, stress and headache. Blood Circulation Improved  When blood circulation increases it removes the body impurities and it eliminates toxins. Doing yoga regularly keeps the blood pressure down and also the pulse rate.

* The most soothing practice, in yoga, for healing digestive disasters, including inflammatory conditions, however is the passive practice of meditation. A ten-minute meditation, lying supine in the corpse pose (shavasana) or as in the crocodile pose will be the best therapy. * You may however have to avoid them when there is an inflammatory condition like ulcer or any perforated condition of the digestive tract.a gentle yoga practice when you have a digestive problem will soothe the stomach. Even where poses are suggested that apply pressure on the abdomen, care must be taken not to press down into them, but to hold the poses. * Having a regular meal schedule, giving sufficient gap between eating and exercising/or sleeping, waking up early, eating dinner early, are some simple tips to maintain a healthy gut. lightly.

Food allergy refers to an abnormal reaction of body towards a certain food. Food allergies in children are most often seen under the age of four. Some of the common allergy rendering foods are. • Fish • Eggs • Milk • Nuts  • Tomatoes • Citrus Fruits Take care of your children when they have these diet. Join us on Facebook or share it on twitter.

Kids to get enough calcium in their diet by choosing calcium rich foods such as milk, cheese, and yogurt. Remember that children should eat 3 age-appropriate servings of dairy products per day . * 500 mg a day for kids who are 1 to 3 years old. * 800 mg a day for kids who are 4 to 8 years old. * 1,300 mg a day for kids who are 9 to 18 years old. Calcium Rich Foods  You may find big differences in the calcium content of foods, even among different brands of the same foods such as cheese, juice, and bread. Yogurt, plain Yogurt, fruit Milk, low fat or nonfat Milk, whole Cheese, Eggnog, Remember that just because your child is eating cheese, that doesn't mean that she is getting a lot of calcium.

Behavior problems are something all parents across the globe have to deal with. Many children exhibit aggressive or violent behavior and temper tantrums. Tantrums, biting, kicking, screaming, and hair-pulling, are all behaviors that are increasingly popping up in children. There are so many causes for tantrums and similar aggressive behavior and so many different tactics parents use to stop these behavior problems. Children are not naturally poorly behaved. If a child is acting out, having a tantrum and having aggressive behavior problems, there are many underlying reasons for this.  Behavior problems in children typically stem from stress, unhappiness, as well as a slew of psychological reasons. Children throw tantrums because they usually need their parents' attention and affection, and also because there is a physiological need for the body to work through the stress and adrenaline build-up that comes from stress. Main Reasons Why Children Misbehave... • Ch