Herbal Health

If you want to get a healthy body along with glowing radiant skin then practice yoga. Yoga is well known for maintaining good health. You can really improve your natural charms by just devoting your few minutes every day. Follow some simple steps and asanas to get soft wrinkle free, and glowing skin. Not only does Yoga help in keeping your body healthy and energetic, but also aids the health of your skin thus providing you with a natural glow and radiance. Our ancestors did not use any cosmetic products, but still exhibited a glow and shine which was reflective of inner health. Yoga is well known for its relaxation techniques and it really does help to reduce stress. Stress is a common factor in dull, tired skin, and by reducing that stress you will no doubt end up with clearer skin. You might ask as to what is in yoga that it can boost up the health of one’s skin along with preventing the aging related wrinkles and fine lines. Very simple- yoga balances hormones and

Pain Reduction  Most of the yoga postures helps in relieving stress, tension and muscle soreness. Practicing yoga regularly strengthens the immune system, prevents illness, improves flexibility and it makes you feel comfortable with your body. Improved Breathing  Deep breathing yoga exercises makes the body more alkaline and less acidic. High acidity in body causes bone and tissue damage, arthritis, fatigue, stress and headache. Blood Circulation Improved  When blood circulation increases it removes the body impurities and it eliminates toxins. Doing yoga regularly keeps the blood pressure down and also the pulse rate.

Food allergy refers to an abnormal reaction of body towards a certain food. Food allergies in children are most often seen under the age of four. Some of the common allergy rendering foods are. • Fish • Eggs • Milk • Nuts  • Tomatoes • Citrus Fruits Take care of your children when they have these diet. Join us on Facebook or share it on twitter.

It is very hard to maintain fitness for film stars. Just see how they struggle to maintain perfect fitness and good figure. Maintainance is not an easy task. But it can be made only