Herbal Health

* The most soothing practice, in yoga, for healing digestive disasters, including inflammatory conditions, however is the passive practice of meditation. A ten-minute meditation, lying supine in the corpse pose (shavasana) or as in the crocodile pose will be the best therapy. * You may however have to avoid them when there is an inflammatory condition like ulcer or any perforated condition of the digestive tract.a gentle yoga practice when you have a digestive problem will soothe the stomach. Even where poses are suggested that apply pressure on the abdomen, care must be taken not to press down into them, but to hold the poses. * Having a regular meal schedule, giving sufficient gap between eating and exercising/or sleeping, waking up early, eating dinner early, are some simple tips to maintain a healthy gut. lightly.

Food allergy refers to an abnormal reaction of body towards a certain food. Food allergies in children are most often seen under the age of four. Some of the common allergy rendering foods are. • Fish • Eggs • Milk • Nuts  • Tomatoes • Citrus Fruits Take care of your children when they have these diet. Join us on Facebook or share it on twitter.

Kids to get enough calcium in their diet by choosing calcium rich foods such as milk, cheese, and yogurt. Remember that children should eat 3 age-appropriate servings of dairy products per day . * 500 mg a day for kids who are 1 to 3 years old. * 800 mg a day for kids who are 4 to 8 years old. * 1,300 mg a day for kids who are 9 to 18 years old. Calcium Rich Foods  You may find big differences in the calcium content of foods, even among different brands of the same foods such as cheese, juice, and bread. Yogurt, plain Yogurt, fruit Milk, low fat or nonfat Milk, whole Cheese, Eggnog, Remember that just because your child is eating cheese, that doesn't mean that she is getting a lot of calcium.

Behavior problems are something all parents across the globe have to deal with. Many children exhibit aggressive or violent behavior and temper tantrums. Tantrums, biting, kicking, screaming, and hair-pulling, are all behaviors that are increasingly popping up in children. There are so many causes for tantrums and similar aggressive behavior and so many different tactics parents use to stop these behavior problems. Children are not naturally poorly behaved. If a child is acting out, having a tantrum and having aggressive behavior problems, there are many underlying reasons for this.  Behavior problems in children typically stem from stress, unhappiness, as well as a slew of psychological reasons. Children throw tantrums because they usually need their parents' attention and affection, and also because there is a physiological need for the body to work through the stress and adrenaline build-up that comes from stress. Main Reasons Why Children Misbehave... • Ch

Two common congenital heart diseases are atrial septal defect and ventricular septal defect.  In atrial septal defect, there is a hole between the two atria of the heart. In ventricular septal defect, there is a hole between the two ventricles.  These holes cause oxygenated blood to move from the left side of the heart to the right side and then to the lungs. * This can lead to accumulation of blood in the lungs and heart failure if the hole is big. If the hole is small, a child may experience no symptoms. Despite this fact, the Cincinnati Children's Heart Institute advises that children with small holes in the heart should be monitored by a cardiologist. * Some children are born with heart problems like pulmonary valvular stenosis and coarctation the the aorta. These conditions obstruct the flow of blood through the heart. Normally blood flows from the right ventricle into the lungs through the pulmonary artery. There is a valve between the right ventricle

Herbalife Business Essentials Are you ready to lead the life that you deserve? PLEASE READ THIS ONLY IF THE ANSWER IS YES . Herbalife not only allows you to take care of your health by means of its products but at the same time provides you a chance to strengthen your finances too. Herbalife provides you the opportunity of working as a Herbalife distributor in India either part time or full time depending on your availability. This will not only allow you access to the entire range of Herbalife products but at the same time permit you to earn some extra income too. To work as an  Independent Herbalife distributor  you do not need any professional qualification. The Herbalife team will help you set up and start your business and provide you with adequate literature and assistance required to understand the retail model. So what makes a Herbalife distributor to be successful? Herbalife, the Brand : Herbalife is a well known brand in the health and wellness industry.

    Comb your hair regularly. Combing helps spread the natural oils through hair, making it look shinier and healthier. Massage scalp regularly to increase oil secretion. Always wash your brush and comb when you shampoo your hair. Avoid lending your brushes and combs to others. Don't wash you hair in soaps or harsh shampoos. They are highly alkaline and will upset your hair's natural pH balance. Avoid sratching scalp with finger nails or fine combs, because damage to scalp causes damage to hair. Leave your hair untied for atlease four hours a day. This eases the pressure on your scalp and gets blood circulation back. Finally, follow a healthy and balanced diet. Nothing promotes hair growth better. Basic Hair Care We recommend that you follow the suggestions listed below to help you to get your hair into a good condition. Cleansing Your should wet your hair with warmish water and using only a little amount of shampoo get it into a lath

What happens if a company determines that they want to encourage  Creative Intelligence and Visionary Thinking  in all their employees? What could possibly result from it? Imagine This Before I tell you who the company is and some of the results of the creative intelligence of the employees, I just want to say that imagine if all companies cultivated creative intelligence and vision? And how about schools? Imagine if creative intelligence and visionary thinking was the guiding force behind the education process? (Hint: creative intelligence is not cultivated in the education process and is usually squashed.) So if all companies—and schools—truly cultivated creative intelligence and vision, all I can say is: Wow! This would be a world of creative thinking visionaries, people who were willing to dream up big ideas and put them into practice. Ok, so now back to about that specific company. You may have heard of them. Their name:  Google . Google Google allows all employees

* Excess salt in any dish can be brought down by adding diced potatoes, tomatoes or a teaspoon of sugar. * To thicken any gravy or soup add corn flour to it. It is an excellent thickening agent. Remember to mix it in good water before adding to avoid lumps. * To get crisp, golden dosas add a teaspoon of fenugreek seeds to the urad dal and grind it. * For maintaining the bright color of any vegetable don't forget to put it in ice cold water as soon as you blanch them. * Remove the stems from chilies before storing them. This will keep them fresher for a long time. * Chill onion is refrigerator before cutting to avoid tears. One other way to avoid tears is to soak peeled onion is water before cutting. * It is better to use round dishes in the microwave oven rather than square or rectangular dishes as round dishes spread heat faster. * To keep apples from turning brown, add little citrus juice like the juice of a lemon or orange and toss apples in it.

Gram flour has a lightening effect on the skin. So if you want to get rid of stubborn tan, apply besan on your skin. Moreover, besan also has an antiseptic effect on the skin. So if you are prone to acne, then too you can try the face mask recipes. * Curd : When the heat is up, cool your skin by applying this facemask. Curd has cooling properties that is essential for facial skin care. Combining curd with besan will vanish your tan and have a cool soothing effect on your skin. Always remember, some of the breakouts happen because of the heat under the skin. * Egg Whites: Is your face infested with ugly oozing acne? Then egg whites are the best ingredients to go with besan for you. Take the white portion of 2 eggs and whisk it well. Then add a spoonful of besan and beat it until the mixture is uniform. Then apply it on your face and leave it for ten minutes. Egg whites soak the excess oils from the pores so that you don't end up looking like a frying pan. * Milk

Women of all ages use simple, ordinary beauty tricks to enhance their looks. You can get natural good looks. * Dilute one tablespoon of honey with one teaspoon of water then heat it in the microwave for 10 seconds. When it's cooled, apply on your lips and leave for 10 minutes. * To dry out pimples, pour out a teaspoon of honey into a bowl. Dip a cotton bud into the honey and apply on the spots. * Soak a cotton pad with cool fresh milk and press it gently all over your face. Besides protein to feed your face, it gets rid of dirt thoroughly. * Chill a cup of milk in the fridge before pouring the contents into a clothes spray. Use it like a spritzer over inflamed skin. * Warm a bowl of milk in the microwave for half a minute and pour contents into a clothes basin. Soak your feet for half an hour and then give it a good hard brush to remove dead skin. * Steep a pair of Earl Grey teabags in boiling water, run them under a tap and place over eyes for 10 minutes

While baking soda is a great way of soaking up food smells in your refrigerator, it also helps absorbing smells from garbage cans, drains, carpets, smelly shoes and musty cars before you clean them. * Diluted white vinegar is useful in scrubbing kitchens, bathrooms and while washing windows and hardwood floors. White vinegar also comes in handy to remove the smell of burnt things. Pour some in a bowl and leave it on a table for a couple of hours. * A lemon or an orange cut it and leave in your sink. Even leaving cut up lemons in your bathroom or kitchen will keep the place smelling pleasant. * Closed spaces often start smelling musty after a while. Take a cloth pouch and add some dried coffee grounds in it. Place this in your wardrobe. You could also put this in your freezer to absorb dad smells. * While home remedies are a good way to get rid of unwanted odours, experts say one of the best ways to eliminate smells is just by opening a window. Letting the air c

Your shoulder carry a great weight on them and therefore it is essential to treat your shoulder once in a while in order to have a beautiful shoulder to compliment the beautiful figure you have. * Stand or sit with back erect. Raise arms to your sides keeping it parallel to the floor and forearms are perpendicular to upper arms and floor. Exhale as you raise the arms upwards so that the elbows are close to your ears. Inhale as you lower the arms to starting position. Perform 15 repetitions to complete one set. Perform 3 sets of this exercise. Avoid fast, jerky movements. * This is a shoulder relaxing exercise, which you can do at any time during the day. Raise and lower your shoulders. Do it 10 times and relax. * Stand facing a wall with your hands on the wall and your feet shoulder-width apart. Slowly perform a push-up. Repeat 5 times. Hold for a count of 5. Perform twice a day. * Sit upright on a chair with armrests; your feet should be touching the floor.

During cold and damp weather conditions it is important to keep your feet warm and dry. It can be critical for the elderly and people with circulation problems such as Raynaud’s syndrome and especially important for diabetics.  During cold weather the body moves the blood away from the outer limbs such as the fingers and toes in order to maintain a constant body temperature. * Wear thicker non-constricting socks. * Wear comfortable fitting (never too tight) waterproof boots. * Should your feet be exposed to cold and dampness for any prolonged period Do NOT put them in HOT water, near a flame (such as a fireplace) or use a heating pad. * Instead soak them in Warm water at a constant temperature gradually allowing the feet regain their normal temperature. * Be careful to not let the water get hot. * Dry them thoroughly and repeat the process if necessary. * Drink plenty of fluids.

Radiant C Vitamin C based Skin Care products: Radiant C Quencher  - (50ml) Radiant C Face Quencher provides dry, water-starved skin with a cool, revitalising burst. Use it to freshen your skin, diminish shine or refresh make-up throughout the day. It will help reduce that cakey, dry look. Radiant C Daily Skin Booster  - (30ml) Radiant C Daily Booster is a sheer, light gel that infuses your skin with moisture, utilising rich emollients that help create looking healthy skin. Used at night or in the morning, it works to seal in moisture and helps make-up glide on with ease. Radiant C Facial Scrub Cleanser This gentle, cleansing formula is mild enough for all skin types. Jojoba/Beeswax beads leave skin feeling fresh and clean. Ylang Ylang helps soften and smooth skin. Radiant C Body Lotion   This non-greasy, lightweight moisturizer works as a full-body sunscreen. Leaves skin feeling softer, smoother and more beautiful.  Nouri Fusion Skin

What is the difference between health and wellness? What is the difference between wellness and dynamic  wellness?  A lot of people look at the information about nutrition and how the body breaks food down and absorbs it through the villi, putting it into the blood stream to deliver it to their cells and say, “That just makes sense”. There is a big step though from knowing how the body does this to understanding that each of us needs to be taking some personal action to give our bodies what they need for optimum performance. Once upon a time vegetables were grown in your garden and animals grew up in fields. I say “once upon a time” but it is only 40 or 50 years ago that this was basically true. Now we find that vegetables are grown in depleted and often contaminated soils. They are nurtured with chemicals to get best production but the trace elements that are so important to our long term health are not in the soils to begin with and son the plants cannot put them int

This section is about a ‘Major Scientific Breakthrough’ in the area of micro nutrition, including amino acids and botanical factors that regenerate and revive healthy cellular activity to aid and enhance your body’s health from the inside out. While an apple a day might not keep the doctor away, research suggests that a diet containing protein, carbohydrates, fats, vitamins, minerals and oils can help if combined with sleep, air, water, exercise and a highly active immune system. In essence, the stronger your immune system, the more protected you are from infection and the healthier you are. If you eat foods rich in protected nutrients, you can strengthen your immune system to a point where you get fewer colds and viruses and be better equipped to fight off illnesses from colds to cancer. However, with an average diet of coffee, fast food, snacks and sugars, our whole system of health is compromised which may explain why nerve, anxiety and digestive medications are the highest

If I eat three health meals a day why should I even think of using supplements? This seems logical. Eat well and you will get everything you need from your diet and will stay healthy.  Sadly it is no longer correct. For our parents that may have worked, but things have changed. Once upon a time vegetables were grown in your garden and animals grew up in fields. I say “once upon a time” but it is only 40 or 50 years ago that this was basically true. Now we find that vegetables are grown in depleted and often contaminated soils. They are nurtured with chemicals to get best production but the trace elements that are so important to our long term health are not in the soils to begin with and son the plants cannot put them into the vegetables and fruit that we buy. 

Sometimes, the demands of modern life seem to require an endless supply of energy. It’s hard enough just trying to squeeze everything in, then finding the energy to actually do everything presents a whole other obstacle.   Even when we try to lead healthy, balanced lives, the energy our bodies need may not be there to sustain us. So where do we find the energy to accomplish everything so we can meet our goals and live our dreams?  Our bodies produce energy from our food intake, drawing from its nutrients to fuel our activities. Carbohydrates are the type of food that provides the most efficient fuel. That’s because carbohydrate-rich foods are converted into muscle glycogen, which burns quickly to give us instant energy.  However, there are healthy carbohydrates and ones that are less beneficial to the body. Fruits and vegetables are healthy carbohydrates. Refined grains are carbohydrates that have been robbed of many of their nutrients. Even a “healthy muffin” can be high i