Herbal Health

If you want to get a healthy body along with glowing radiant skin then practice yoga. Yoga is well known for maintaining good health. You can really improve your natural charms by just devoting your few minutes every day. Follow some simple steps and asanas to get soft wrinkle free, and glowing skin. Not only does Yoga help in keeping your body healthy and energetic, but also aids the health of your skin thus providing you with a natural glow and radiance. Our ancestors did not use any cosmetic products, but still exhibited a glow and shine which was reflective of inner health. Yoga is well known for its relaxation techniques and it really does help to reduce stress. Stress is a common factor in dull, tired skin, and by reducing that stress you will no doubt end up with clearer skin. You might ask as to what is in yoga that it can boost up the health of one’s skin along with preventing the aging related wrinkles and fine lines. Very simple- yoga balances hormones and

Food allergy refers to an abnormal reaction of body towards a certain food. Food allergies in children are most often seen under the age of four. Some of the common allergy rendering foods are. • Fish • Eggs • Milk • Nuts  • Tomatoes • Citrus Fruits Take care of your children when they have these diet. Join us on Facebook or share it on twitter.

Kids to get enough calcium in their diet by choosing calcium rich foods such as milk, cheese, and yogurt. Remember that children should eat 3 age-appropriate servings of dairy products per day . * 500 mg a day for kids who are 1 to 3 years old. * 800 mg a day for kids who are 4 to 8 years old. * 1,300 mg a day for kids who are 9 to 18 years old. Calcium Rich Foods  You may find big differences in the calcium content of foods, even among different brands of the same foods such as cheese, juice, and bread. Yogurt, plain Yogurt, fruit Milk, low fat or nonfat Milk, whole Cheese, Eggnog, Remember that just because your child is eating cheese, that doesn't mean that she is getting a lot of calcium.