Herbal Health

I personally have A MISSION and VISION to have such a blog to share and educate my existing and future customers(friends to be) the friendly way to maintain a good state of health, body and mind. I strongly believe everyone of us are looking for a method/solution. I am a person dare to dream big. I wish to help everyone to improve their health status at the moment, but I must down to earth that only selected of people I can help at a time.  I wish you are someone really SERIOUS LOOKING FOR A CHANGE and someone do BELIEVE IN DAILY NUTRITION for better health improvement. Without these two strong reasons, you would face disappointment, up and down situation or failure on most of the health program joined. Here, I would like to show you a way (how to nurture your mind to have a healthy mindset) that which can improve and maintain your best and satisfied health condition for not only 1 year, 3 years, 5 years or even 10 years. You can at least have some control on your health status and bes

Yoga postures help stop smoking! Yoga positions and yoga postures have a ton of benefits to physical, emotional, and spiritual health; and it can be a wonderful holistic healing method of quitting smoking. Not only are there essential breathing techniques with yoga that help smokers’ lungs recovery more efficiently, the yoga poses themselves are highly conditioning exercises that work wonders for the body . Ustrasana – Camel Pose Instructions Instructions 1. Come up onto your knees. Take padding under your knees if they are sensitive. 2. Draw your hands up the side of your body as you start to open your chest. 3. Reach your hands back one at a time to grasp your heels. 4. Bring your hips forward so that they are over your knees. 5. Let your head come back, opening your throat. Dhanurasana -Bow Pose Instructions • Lie flat on the floor with the abdomen, chest and chin touching the ground. • Keep your hands on both sides. • Keep both legs a bit apart.

Based on the premise that facial muscles, like any other muscle, need exercise to stay toned, enthusiasts of facial yoga say the regular practice of making kissy faces or wagging one's tongue can reduce worry lines and wrinkles and even create a little peace within. Facial yoga is a better, more permanent, and far less expensive way to look younger year after year… Here are the  benefits of facial yoga. The forehead:  Erase frown lines and release your worries. This leads to a more relaxed body The eyes:  Improve your vision, relax the muscles that allow you to move your eyes around. Dry eyes, blurry vision and headaches can be eased away The cheeks and mouth:  As you age, muscle tone begins to decrease, making the face appear as if it is melting, facial yoga sets this right The chin:  Get rid of the double chin and get a sharper jawline The neck and shoulder:  Prevent a drooped posture and wrinkles on the neck. Facial Yoga Poses Lion Breathing – To clear

It is very hard to maintain fitness for film stars. Just see how they struggle to maintain perfect fitness and good figure. Maintainance is not an easy task. But it can be made only