Herbal Health

The thyroid is a small gland located below the skin and muscles at the front of the neck, just at the spot where a bow tie would rest. It's brownish red, with left and right halves (called lobes) that look like a butterfly's wings. It's light like a butterfly, too, and usually weighs less than an ounce. Thyroid hormones are released from the gland and travel through the bloodstream to your body's cells. By helping your cells convert oxygen and calories into the energy they need to work properly, these hormones are important in determining if your body will mature as it should. Thyroid hormones also directly affect how most of your organs function. So if your thyroid isn't operating properly, you can have problems in lots of other parts of your body. Hypothyroidism is a condition when thyroid gland fails to produce sufficient thyroxine for body’s requirement. Here are few excellent asanas that improves thyroid function. Sarvangasana Instruction

Yoga is the ancient Indian tradition of body and mind fitness. Its aim is to harmonize the body, mind and spirit through a series of postures, breathing techniques and meditation.  These postures are movements and stretches that when combined with breathing exercises prove very beneficial for the body. Especially Sarangasana, Matsyasana and Kapola shakti Vikas are the most beneficial yoga poses to remove Pimples. Instruction for Sarvangasana  Lie down on the floor on your back, legs together and arms on the sides. Turn the palms down. Relax your body and continue normal breathing. Press your palms and elbows on the floor and raise your legs up making an angle of 90 degrees with the floor. Inhale as you raise your legs. Exhale and while exhaling move your legs towards your head and push your hips and lower back so that they are raised above the ground. Place your palms on the hips and push your trunk and legs up. Move your palms higher up the trunk and keep raisi

Pain Reduction  Most of the yoga postures helps in relieving stress, tension and muscle soreness. Practicing yoga regularly strengthens the immune system, prevents illness, improves flexibility and it makes you feel comfortable with your body. Improved Breathing  Deep breathing yoga exercises makes the body more alkaline and less acidic. High acidity in body causes bone and tissue damage, arthritis, fatigue, stress and headache. Blood Circulation Improved  When blood circulation increases it removes the body impurities and it eliminates toxins. Doing yoga regularly keeps the blood pressure down and also the pulse rate.

It is very hard to maintain fitness for film stars. Just see how they struggle to maintain perfect fitness and good figure. Maintainance is not an easy task. But it can be made only