Herbal Health

Red lips are back this season and the redder you go, the hotter you look.Now for people a little more advanced, go ahead and mix it up. Remember, the rules are only made to guide you but the reality is that you can wear any shade as long as you match it with some confidence. A blue-based red against a chocolate skin works very well for a bold and daring look. * Winter Make Up Red Lips To make a matte shade shine, simply add clear gloss to the center of the lips. * Winter Make Up Red Lips To take away shine from a glossier lipstick, sweep some translucent powder over the lips. * Winter Make Up Red Lips To add sparkle, apply a loose iridescent eye shadow over lips with a fluffy shadow brush. * Winter Make Up Red Lips Still not convinced red is your thing? Try simply lining your lips with a rose lip liner and pair it with a cherry stained lip balm. This will get you comfortable with colour on your lips and is practical enough for everyday wear. * Winter Mak

Yoga has always been advised to people with High Blood Pressure, because as soon as the person adopts an asana (posture) his life pattern changes. The personality and diet will change and becomes a puritan. Performing asanas, a person will not want to smoke, will not eat a full lobster.  Yoga is a combination of psychoanalysis, psychiatry and physiotherapy, keeping the blood pressure as normal as possible. Yoga For Hypertension patients gives them spontaneous energy and good things start happening to the person. Besides, yoga also clears the brain and the person performing yoga understands what he was doing and can thus correct himself as he always emanates positive energy. Yoga is a way of life and it treats a person as one with soul. It helps bring down the high blood pressure and many related disease that may occur due to having high blood pressure. Yoga For Hypertension works as it is both a static and dynamic exercise and improves the cardiovascular efficiency in a he

Yoga postures help stop smoking! Yoga positions and yoga postures have a ton of benefits to physical, emotional, and spiritual health; and it can be a wonderful holistic healing method of quitting smoking. Not only are there essential breathing techniques with yoga that help smokers’ lungs recovery more efficiently, the yoga poses themselves are highly conditioning exercises that work wonders for the body . Ustrasana – Camel Pose Instructions Instructions 1. Come up onto your knees. Take padding under your knees if they are sensitive. 2. Draw your hands up the side of your body as you start to open your chest. 3. Reach your hands back one at a time to grasp your heels. 4. Bring your hips forward so that they are over your knees. 5. Let your head come back, opening your throat. Dhanurasana -Bow Pose Instructions • Lie flat on the floor with the abdomen, chest and chin touching the ground. • Keep your hands on both sides. • Keep both legs a bit apart.

Based on the premise that facial muscles, like any other muscle, need exercise to stay toned, enthusiasts of facial yoga say the regular practice of making kissy faces or wagging one's tongue can reduce worry lines and wrinkles and even create a little peace within. Facial yoga is a better, more permanent, and far less expensive way to look younger year after year… Here are the  benefits of facial yoga. The forehead:  Erase frown lines and release your worries. This leads to a more relaxed body The eyes:  Improve your vision, relax the muscles that allow you to move your eyes around. Dry eyes, blurry vision and headaches can be eased away The cheeks and mouth:  As you age, muscle tone begins to decrease, making the face appear as if it is melting, facial yoga sets this right The chin:  Get rid of the double chin and get a sharper jawline The neck and shoulder:  Prevent a drooped posture and wrinkles on the neck. Facial Yoga Poses Lion Breathing – To clear

There are a lot of things possible today and depending upon the way you look at it. It is also a fact that the fat is a great health hazard - particularly indicating cardiac problems. Most of the people who suffer from this malady would be in high danger of heart attack and paralytic strokes. Weight loss isn’t easy for anyone but, with the right attitude, you can make a real difference in how you look and feel. Here are few fat burn yoga poses which keeps you not only fit but make your figure perfect. Paschimottanasana pose - Bent Knee Trunk Flexion Sit on the floor, then  with legs stretch legs straight and palms on the floor by the sides of the hips. Deeply inhale and while exhaling bend forward and hold the big toes by corresponding hands, and keep the face on the knees. Take a few normal breaths. And now inhale come up, release the hands and be in normal sitting posture. Doing this at least for four times will give you a good result. Dhanurasana - The Bow pose In

Yoga is the ancient Indian tradition of body and mind fitness. Its aim is to harmonize the body, mind and spirit through a series of postures, breathing techniques and meditation.  These postures are movements and stretches that when combined with breathing exercises prove very beneficial for the body. Especially Sarangasana, Matsyasana and Kapola shakti Vikas are the most beneficial yoga poses to remove Pimples. Instruction for Sarvangasana  Lie down on the floor on your back, legs together and arms on the sides. Turn the palms down. Relax your body and continue normal breathing. Press your palms and elbows on the floor and raise your legs up making an angle of 90 degrees with the floor. Inhale as you raise your legs. Exhale and while exhaling move your legs towards your head and push your hips and lower back so that they are raised above the ground. Place your palms on the hips and push your trunk and legs up. Move your palms higher up the trunk and keep raisi