Herbal Health

Yoga postures help stop smoking! Yoga positions and yoga postures have a ton of benefits to physical, emotional, and spiritual health; and it can be a wonderful holistic healing method of quitting smoking. Not only are there essential breathing techniques with yoga that help smokers’ lungs recovery more efficiently, the yoga poses themselves are highly conditioning exercises that work wonders for the body . Ustrasana – Camel Pose Instructions Instructions 1. Come up onto your knees. Take padding under your knees if they are sensitive. 2. Draw your hands up the side of your body as you start to open your chest. 3. Reach your hands back one at a time to grasp your heels. 4. Bring your hips forward so that they are over your knees. 5. Let your head come back, opening your throat. Dhanurasana -Bow Pose Instructions • Lie flat on the floor with the abdomen, chest and chin touching the ground. • Keep your hands on both sides. • Keep both legs a bit apart.

Based on the premise that facial muscles, like any other muscle, need exercise to stay toned, enthusiasts of facial yoga say the regular practice of making kissy faces or wagging one's tongue can reduce worry lines and wrinkles and even create a little peace within. Facial yoga is a better, more permanent, and far less expensive way to look younger year after year… Here are the  benefits of facial yoga. The forehead:  Erase frown lines and release your worries. This leads to a more relaxed body The eyes:  Improve your vision, relax the muscles that allow you to move your eyes around. Dry eyes, blurry vision and headaches can be eased away The cheeks and mouth:  As you age, muscle tone begins to decrease, making the face appear as if it is melting, facial yoga sets this right The chin:  Get rid of the double chin and get a sharper jawline The neck and shoulder:  Prevent a drooped posture and wrinkles on the neck. Facial Yoga Poses Lion Breathing – To clear

Kids to get enough calcium in their diet by choosing calcium rich foods such as milk, cheese, and yogurt. Remember that children should eat 3 age-appropriate servings of dairy products per day . * 500 mg a day for kids who are 1 to 3 years old. * 800 mg a day for kids who are 4 to 8 years old. * 1,300 mg a day for kids who are 9 to 18 years old. Calcium Rich Foods  You may find big differences in the calcium content of foods, even among different brands of the same foods such as cheese, juice, and bread. Yogurt, plain Yogurt, fruit Milk, low fat or nonfat Milk, whole Cheese, Eggnog, Remember that just because your child is eating cheese, that doesn't mean that she is getting a lot of calcium.

Behavior problems are something all parents across the globe have to deal with. Many children exhibit aggressive or violent behavior and temper tantrums. Tantrums, biting, kicking, screaming, and hair-pulling, are all behaviors that are increasingly popping up in children. There are so many causes for tantrums and similar aggressive behavior and so many different tactics parents use to stop these behavior problems. Children are not naturally poorly behaved. If a child is acting out, having a tantrum and having aggressive behavior problems, there are many underlying reasons for this.  Behavior problems in children typically stem from stress, unhappiness, as well as a slew of psychological reasons. Children throw tantrums because they usually need their parents' attention and affection, and also because there is a physiological need for the body to work through the stress and adrenaline build-up that comes from stress. Main Reasons Why Children Misbehave... • Ch