Herbal Health

Bollywood actress Kareena Kapoor is using her time off between movies to take up yoga, hit the gym and lose some weight, a newspaper reported. * Kareena Kapoor is looking ravishing these days. When asked about what's the secret behind this, she smile and tells us, "I have been very serious about my workouts, my body and fitness. I doubt I have ever been so fit, and now that I've reached this stage of fitness, I don't want to let go and give up. It's a hard toil all the way. But I am generally very happy now everything seems to be working out right for me. * "This babe has lost oodles of weight, and she’s looking more stunning than ever before. We spotted her over the weekend and on complimenting her, she replied, “Don’t so say much because I want to lose at least five more kilos. I am quite a foodie, but generally I have a healthy lifestyle. I begin the day by doing yoga and that has really helped! I must credit my new found fitness levels to

Yoga has always been advised to people with High Blood Pressure, because as soon as the person adopts an asana (posture) his life pattern changes. The personality and diet will change and becomes a puritan. Performing asanas, a person will not want to smoke, will not eat a full lobster.  Yoga is a combination of psychoanalysis, psychiatry and physiotherapy, keeping the blood pressure as normal as possible. Yoga For Hypertension patients gives them spontaneous energy and good things start happening to the person. Besides, yoga also clears the brain and the person performing yoga understands what he was doing and can thus correct himself as he always emanates positive energy. Yoga is a way of life and it treats a person as one with soul. It helps bring down the high blood pressure and many related disease that may occur due to having high blood pressure. Yoga For Hypertension works as it is both a static and dynamic exercise and improves the cardiovascular efficiency in a he

Yoga is the ancient Indian tradition of body and mind fitness. Its aim is to harmonize the body, mind and spirit through a series of postures, breathing techniques and meditation.  These postures are movements and stretches that when combined with breathing exercises prove very beneficial for the body. Especially Sarangasana, Matsyasana and Kapola shakti Vikas are the most beneficial yoga poses to remove Pimples. Instruction for Sarvangasana  Lie down on the floor on your back, legs together and arms on the sides. Turn the palms down. Relax your body and continue normal breathing. Press your palms and elbows on the floor and raise your legs up making an angle of 90 degrees with the floor. Inhale as you raise your legs. Exhale and while exhaling move your legs towards your head and push your hips and lower back so that they are raised above the ground. Place your palms on the hips and push your trunk and legs up. Move your palms higher up the trunk and keep raisi

It is very hard to maintain fitness for film stars. Just see how they struggle to maintain perfect fitness and good figure. Maintainance is not an easy task. But it can be made only