Herbal Health

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Yoga postures help stop smoking! Yoga positions and yoga postures have a ton of benefits to physical, emotional, and spiritual health; and it can be a wonderful holistic healing method of quitting smoking. Not only are there essential breathing techniques with yoga that help smokers’ lungs recovery more efficiently, the yoga poses themselves are highly conditioning exercises that work wonders for the body . Ustrasana – Camel Pose Instructions Instructions 1. Come up onto your knees. Take padding under your knees if they are sensitive. 2. Draw your hands up the side of your body as you start to open your chest. 3. Reach your hands back one at a time to grasp your heels. 4. Bring your hips forward so that they are over your knees. 5. Let your head come back, opening your throat. Dhanurasana -Bow Pose Instructions • Lie flat on the floor with the abdomen, chest and chin touching the ground. • Keep your hands on both sides. • Keep both legs a bit apart.

Based on the premise that facial muscles, like any other muscle, need exercise to stay toned, enthusiasts of facial yoga say the regular practice of making kissy faces or wagging one's tongue can reduce worry lines and wrinkles and even create a little peace within. Facial yoga is a better, more permanent, and far less expensive way to look younger year after year… Here are the  benefits of facial yoga. The forehead:  Erase frown lines and release your worries. This leads to a more relaxed body The eyes:  Improve your vision, relax the muscles that allow you to move your eyes around. Dry eyes, blurry vision and headaches can be eased away The cheeks and mouth:  As you age, muscle tone begins to decrease, making the face appear as if it is melting, facial yoga sets this right The chin:  Get rid of the double chin and get a sharper jawline The neck and shoulder:  Prevent a drooped posture and wrinkles on the neck. Facial Yoga Poses Lion Breathing – To clear

The thyroid is a small gland located below the skin and muscles at the front of the neck, just at the spot where a bow tie would rest. It's brownish red, with left and right halves (called lobes) that look like a butterfly's wings. It's light like a butterfly, too, and usually weighs less than an ounce. Thyroid hormones are released from the gland and travel through the bloodstream to your body's cells. By helping your cells convert oxygen and calories into the energy they need to work properly, these hormones are important in determining if your body will mature as it should. Thyroid hormones also directly affect how most of your organs function. So if your thyroid isn't operating properly, you can have problems in lots of other parts of your body. Hypothyroidism is a condition when thyroid gland fails to produce sufficient thyroxine for body’s requirement. Here are few excellent asanas that improves thyroid function. Sarvangasana Instruction

Herbalife Business Essentials Are you ready to lead the life that you deserve? PLEASE READ THIS ONLY IF THE ANSWER IS YES . Herbalife not only allows you to take care of your health by means of its products but at the same time provides you a chance to strengthen your finances too. Herbalife provides you the opportunity of working as a Herbalife distributor in India either part time or full time depending on your availability. This will not only allow you access to the entire range of Herbalife products but at the same time permit you to earn some extra income too. To work as an  Independent Herbalife distributor  you do not need any professional qualification. The Herbalife team will help you set up and start your business and provide you with adequate literature and assistance required to understand the retail model. So what makes a Herbalife distributor to be successful? Herbalife, the Brand : Herbalife is a well known brand in the health and wellness industry.