Yoga Poses to Improve Your Digestion

* The most soothing practice, in yoga, for healing digestive disasters, including inflammatory conditions, however is the passive practice of meditation. A ten-minute meditation, lying supine in the corpse pose (shavasana) or as in the crocodile pose will be the best therapy.

* You may however have to avoid them when there is an inflammatory condition like ulcer or any perforated condition of the digestive tract.a gentle yoga practice when you have a digestive problem will soothe the stomach. Even where poses are suggested that apply pressure on the abdomen, care must be taken not to press down into them, but to hold the poses.

* Having a regular meal schedule, giving sufficient gap between eating and exercising/or sleeping, waking up early, eating dinner early, are some simple tips to maintain a healthy gut. lightly.

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