Herbal Health

Most women in their 30's feel it is the best time in their lives, many women in their 30's also have multiple roles such as mom, cook, cleaner, bread winner plus many other roles. Women in their 30's need to make sure they are pursuing healthy living and women will at times push their own needs aside to make sure other factors or areas in their lives are being taken of first. Many women think of others first, especially moms tend to put everyone else as priority. Moms often have a hard day of working out of the home or in the home, taking care of the kids and all the tasks that are involved with being a mom and thinking about healthy living is the last thing from a mom's mind. However, it is of the utmost importance for women in their 30's to maintain a healthy living lifestyle so that they can be in tip top shape to continue and keep up with their busy lifestyles and live their lives to the fullest. Here you will find 10 tips for healthy living for women i...

Homemade hair-thickening remedies work either by temporarily adding volume to each shaft of hair or by creating a healthy scalp environment where more hair can grow. In some cases, results are immediately visible, but they are generally short-lived. For the best results, use a homemade hair thickening remedy on a regular basis. * Egg After shampooing, massage an egg into your hair and let it sit for about 5 minutes. The non-hydrolyzed protein in an egg mimics the hydrolyzed proteins in hair-thickening shampoos, according to Dr. Harry Roth, a clinical professor of dermatology at the University of California. * Vinegar Massage a mixture of 1 Tbsp. white or apple cider vinegar and 1 pint of water into your hair. The solution temporarily changes the chemical balance of your hair and make it appear thicker and shinier. * Oil Massage Scalp massages with olive oil, lavender oil and jojoba oil are thought to help rid the scalp of debris and excess sebum and dirt, resulting ...

 Dry scalp, dandruff, split ends, and falling hair are frequent hair and scalp complaints in winter. These can be avoided by adequate care. * Avoid over-washing your hair in winter. Hair tends to become dry faster in winter and this adds to the problems of hair fall and breakage. * Avoid use of hot blow dryers, curling irons or straightening irons as they tend to damage hair faster. * Wrapping a towel around hair after washing can reduce hair dryer time and protect your hair. * Avoid all chemical hair treatments, such as perming, straightening and coloring,in the winter months. * Use conditioners generously and remember to use a leave-in conditioner before going outdoors.

Red lips are back this season and the redder you go, the hotter you look.Now for people a little more advanced, go ahead and mix it up. Remember, the rules are only made to guide you but the reality is that you can wear any shade as long as you match it with some confidence. A blue-based red against a chocolate skin works very well for a bold and daring look. * Winter Make Up Red Lips To make a matte shade shine, simply add clear gloss to the center of the lips. * Winter Make Up Red Lips To take away shine from a glossier lipstick, sweep some translucent powder over the lips. * Winter Make Up Red Lips To add sparkle, apply a loose iridescent eye shadow over lips with a fluffy shadow brush. * Winter Make Up Red Lips Still not convinced red is your thing? Try simply lining your lips with a rose lip liner and pair it with a cherry stained lip balm. This will get you comfortable with colour on your lips and is practical enough for everyday wear. * Winter Mak...

Bollywood actress Kareena Kapoor is using her time off between movies to take up yoga, hit the gym and lose some weight, a newspaper reported. * Kareena Kapoor is looking ravishing these days. When asked about what's the secret behind this, she smile and tells us, "I have been very serious about my workouts, my body and fitness. I doubt I have ever been so fit, and now that I've reached this stage of fitness, I don't want to let go and give up. It's a hard toil all the way. But I am generally very happy now everything seems to be working out right for me. * "This babe has lost oodles of weight, and she’s looking more stunning than ever before. We spotted her over the weekend and on complimenting her, she replied, “Don’t so say much because I want to lose at least five more kilos. I am quite a foodie, but generally I have a healthy lifestyle. I begin the day by doing yoga and that has really helped! I must credit my new found fitness levels to...

Hey, have you wondered why some people are so fair but you are not.  Come on, don't be sad. The darkness of skin in people is just due to melanin in your skin.  So the main problem you have to fight to become fair is to reduce the production of melanin. Ways to reduce the production of melanin: 1. Rub lemon juice in circular movements over your face, hands and other parts of body that are exposed to sunlight. 2. Mix curd, Besan powder and turmeric powder and apply it to exposed parts 3. Honey is a good bleaching agent.Apply it all over your face and wash your face with rose water after 20 minutes All these methods take some time. So be patient and watch the changes as they take place.

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I personally have A MISSION and VISION to have such a blog to share and educate my existing and future customers(friends to be) the friendly way to maintain a good state of health, body and mind. I strongly believe everyone of us are looking for a method/solution. I am a person dare to dream big. I wish to help everyone to improve their health status at the moment, but I must down to earth that only selected of people I can help at a time.  I wish you are someone really SERIOUS LOOKING FOR A CHANGE and someone do BELIEVE IN DAILY NUTRITION for better health improvement. Without these two strong reasons, you would face disappointment, up and down situation or failure on most of the health program joined. Here, I would like to show you a way (how to nurture your mind to have a healthy mindset) that which can improve and maintain your best and satisfied health condition for not only 1 year, 3 years, 5 years or even 10 years. You can at least have some control on your health status and...

Yoga has always been advised to people with High Blood Pressure, because as soon as the person adopts an asana (posture) his life pattern changes. The personality and diet will change and becomes a puritan. Performing asanas, a person will not want to smoke, will not eat a full lobster.  Yoga is a combination of psychoanalysis, psychiatry and physiotherapy, keeping the blood pressure as normal as possible. Yoga For Hypertension patients gives them spontaneous energy and good things start happening to the person. Besides, yoga also clears the brain and the person performing yoga understands what he was doing and can thus correct himself as he always emanates positive energy. Yoga is a way of life and it treats a person as one with soul. It helps bring down the high blood pressure and many related disease that may occur due to having high blood pressure. Yoga For Hypertension works as it is both a static and dynamic exercise and improves the cardiovascular efficiency in ...

Yoga postures help stop smoking! Yoga positions and yoga postures have a ton of benefits to physical, emotional, and spiritual health; and it can be a wonderful holistic healing method of quitting smoking. Not only are there essential breathing techniques with yoga that help smokers’ lungs recovery more efficiently, the yoga poses themselves are highly conditioning exercises that work wonders for the body . Ustrasana – Camel Pose Instructions Instructions 1. Come up onto your knees. Take padding under your knees if they are sensitive. 2. Draw your hands up the side of your body as you start to open your chest. 3. Reach your hands back one at a time to grasp your heels. 4. Bring your hips forward so that they are over your knees. 5. Let your head come back, opening your throat. Dhanurasana -Bow Pose Instructions • Lie flat on the floor with the abdomen, chest and chin touching the ground. • Keep your hands on both sides. • Keep both legs a bit apart. ...