Eating Cucumber - Diabetics?

As part of a healthy diet, cucumbers might help lower your blood sugar. Foods that contain large amounts of carbohydrates can cause unwanted spikes in blood sugar. In contrast, foods that are higher in fiber and low in sugars and starches can help to lower your blood sugar.

As a non starch vegetable that's high in water and a source of fiber, cucumbers might play a role in lowering your blood sugar.

Carbohydrates and Blood Sugar

A 1-cup serving of cucumber provides only 0.9 gram of starch and 1.7 grams of sugar. According to the American Diabetes Association, non starchy vegetables like cucumbers have little potential to cause a boost in your blood sugar. In addition, a 1-cup serving of cucumbers provides 0.5 gram of dietary fiber and only 16 calories.

As the University of Illinois Extension suggests that eating 20 grams of fiber for every 1,000 calories can help to lower your blood sugar, eating cucumbers can help increase your fiber intake without significantly boosting your caloric intake.

Water Content

When your blood glucose levels are too high, water plays an important role in flushing excess sugar from your body. As over 95 percent of a cucumber's weight is water, cucumbers can help lower your blood sugar levels by helping increase your water intake.

Comments

Glowing skin with yoga Glowing skin with yoga

If you want to get a healthy body along with glowing radiant skin then practice yoga. Yoga is well known for maintaining good health. You can really improve your natural charms by just devoting your few minutes every day. Follow some simple steps and asanas to get soft wrinkle free, and glowing skin. Not only does Yoga help in keeping your body healthy and energetic, but also aids the health of your skin thus providing you with a natural glow and radiance. Our ancestors did not use any cosmetic products, but still exhibited a glow and shine which was reflective of inner health. Yoga is well known for its relaxation techniques and it really does help to reduce stress. Stress is a common factor in dull, tired skin, and by reducing that stress you will no doubt end up with clearer skin. You might ask as to what is in yoga that it can boost up the health of one’s skin along with preventing the aging related wrinkles and fine lines. Very simple- yoga balances hormones and...

Bollywood actress Fitness secrets

It is very hard to maintain fitness for film stars. Just see how they struggle to maintain perfect fitness and good figure. Maintainance is not an easy task. But it can be made only

Are facials safe enough ?

A good facial can be a very relaxing and refreshing experience if done the right way. However, a treatment at an unhygienic or unsanitary parlour could leave you with an infection. Here are a few things you should look out for during your facial sessions: Make sure they have changed the sheets and the dressing gown you’ve been handed is a fresh one. Don’t hesitate to point these things out. Make sure the towels used to wipe your face are fresh and clean. Old towels might contain an older client’s skin cells and dirt. Disinfection of towels is a must. Cotton used to clean the face or neck should be fresh and taken out of a fresh bale of cotton or a fresh bag of cotton balls. Don’t be fooled by product containers. Just because the bottle carries the name of a renowned cosmetic giant doesn’t mean that they actually have those products. Sometimes parlours, in order to cut corners, simply fill these good looking bottles with cheap products that may be very bad for yo...

Herbal Health

Search This Blog