Tips To Look Young

There are some tips and techniques that, if followed religiously, can make you look younger than your age and also much more beautiful. For instance, if you keep fit, exercise on a regular basis and watch your diet, your body will feel as well as look quite young.

* Eat lots of fruits and vegetables. Increase your consumption of food items that are rich in proteins.

* Try to get at least 7-8 hours sleep on a daily basis. It will help you feel younger as well as extremely refreshed.

* Pay attention to the lipstick color. Always avoid bright red and brown shades and stick to neutrals, like beiges and pinks.

* Avoid processed foods as well as those food items that have too much sugar in them.

* Get manicures and pedicures done on a regular basis. Go for a facial sitting at least once in a month.

* Make sure that you drink at least 8 glasses of water a day. It will help your body stay hydrated and flush it free of toxins as well. At the same time, it will make your face glow and shine.

* Women wearing scents with pink grapefruit in it appeared, on average, 6 years younger than their actual age.

* Always maintain a proper and confident posture. It not only makes you look younger, but also help you appear slimmer than you are.

* Do not overdo with your eyebrows outlining. Subtlety is the key when it comes to eye makeup that makes you look young.

* Always wear a sunscreen lotion when you go out in the day, to protect your skin from harmful ultra violet (UV) rays. Make sure that you are using a sunscreen with at least 15 spf.

* Avoid wearing round neck blouses, which may draw attention to a drooping posture. You should always prefer wearing V-neck clothes, which direct the eye up.

Comments

Glowing skin with yoga Glowing skin with yoga

If you want to get a healthy body along with glowing radiant skin then practice yoga. Yoga is well known for maintaining good health. You can really improve your natural charms by just devoting your few minutes every day. Follow some simple steps and asanas to get soft wrinkle free, and glowing skin. Not only does Yoga help in keeping your body healthy and energetic, but also aids the health of your skin thus providing you with a natural glow and radiance. Our ancestors did not use any cosmetic products, but still exhibited a glow and shine which was reflective of inner health. Yoga is well known for its relaxation techniques and it really does help to reduce stress. Stress is a common factor in dull, tired skin, and by reducing that stress you will no doubt end up with clearer skin. You might ask as to what is in yoga that it can boost up the health of one’s skin along with preventing the aging related wrinkles and fine lines. Very simple- yoga balances hormones and

Alopecia Areata Symptoms

Alopecia or alopecia areata is a condition where the immune system starts attacking hair follicles causing patches of hair fall. It affects are seen equally in both the genders. This condition is acquired and it affects hair follicles on the skin causing bald spots. This condition cannot be prevented. * Alopecia is the result due to abnormal functioning of the immune system, where in the immune system attacks the one’s own body, and in this condition the immune system tends to attack the hair baring cells. In some cases this condition might be hereditary. There are forms of alopecia, thinning of hair on the scalp known as diffused alopecia areata, loss of all scalp hair also known as alopecia totalis and alopecia universalis in this condition a person experience hair loss on the entire body. This condition tends to affect older individuals and is not contagious. * Alopecia can occur in an individual suffering from health conditions such as diabetics, arthritics, thyroid d

Why is nutrition such an issue now a days?

If I eat three health meals a day why should I even think of using supplements? This seems logical. Eat well and you will get everything you need from your diet and will stay healthy. Sadly it is no longer correct. For our parents that may have worked, but things have changed. Once upon a time vegetables were grown in your garden and animals grew up in fields. I say “once upon a time” but it is only 40 or 50 years ago that this was basically true. Now we find that vegetables are grown in depleted and often contaminated soils. They are nurtured with chemicals to get best production but the trace elements that are so important to our long term health are not in the soils to begin with and son the plants cannot put them into the vegetables and fruit that we buy.

Herbal Health

Search This Blog