If You Are Not Sick, Does That Mean You Are Well?

What is the difference between health and wellness?

What is the difference between wellness and dynamic

wellness?

A lot of people look at the information about nutrition and how the body breaks food down and absorbs it through the villi, putting it into the blood stream to deliver it to their cells and say, “That just makes sense”.

There is a big step though from knowing how the body does this to understanding that each of us needs to be taking some personal action to give our bodies what they need for optimum performance.

Once upon a time vegetables were grown in your garden and animals grew up in fields. I say “once upon a time” but it is only 40 or 50 years ago that this was basically true.

Now we find that vegetables are grown in depleted and often contaminated soils. They are nurtured with chemicals to get best production but the trace elements that are so important to our long term health are not in the soils to begin with and son the plants cannot put them into the vegetables and fruit that we buy.

It is a difficult place to begin the food chain.

How does your body react when you put it under stress? How well can it stand outside pressures, and all the damaging things modern society throws at us every day, is directly related to our level of wellness. If we have dynamic health, if we have a reserve of energy and strength and our body is not working flat out just to keep us going then we can withstand problems much better

Having enough energy to be able to get up and do your daily tasks with enough energy to do them easily it a much better way to live. Life is more interesting and you have the capacity to go beyond your normal routine and meet a friend for a drink or get to the library for a book or to get that extra job done around the house. Life is much more pleasant when you have enough energy to do normal things without having to push yourself.

Comments

Anti Aging Yoga Poses

Based on the premise that facial muscles, like any other muscle, need exercise to stay toned, enthusiasts of facial yoga say the regular practice of making kissy faces or wagging one's tongue can reduce worry lines and wrinkles and even create a little peace within. Facial yoga is a better, more permanent, and far less expensive way to look younger year after year… Here are the benefits of facial yoga. The forehead: Erase frown lines and release your worries. This leads to a more relaxed body The eyes: Improve your vision, relax the muscles that allow you to move your eyes around. Dry eyes, blurry vision and headaches can be eased away The cheeks and mouth: As you age, muscle tone begins to decrease, making the face appear as if it is melting, facial yoga sets this right The chin: Get rid of the double chin and get a sharper jawline The neck and shoulder: Prevent a drooped posture and wrinkles on the neck. Facial Yoga Poses ...

10 Tips to Reduce Pimples

Pimples are the small monsters that have been creating havoc in the lives of many people since long. They are skin lesions or inflammations of the skin that are commonly caused by clogged or infected pores. The clogging is due to a type of oil called sebum that lubricates skin and hair. Pimples also develop when the blackheads or whiteheads get infected. Hormonal overdrives are also a prime cause of pimples. These monsters can’t be eradicated completely, but their breakouts can be prevented. Here are some important tips to help you avoid and clear them up as fast as possible. 1. Washing the face 2-3 times a day is beneficial. Orange peel powder, made by powdering dry orange peels can be used for washing the face in place of soap. It is refreshing and smells good too. 2. Rubbing fresh garlic on and around pimples can make them disappear without leaving marks behind. This has great effects with regular applications. 3. Oil massages increase the blood flow in veins and exhaust dir...

Are facials safe enough ?

A good facial can be a very relaxing and refreshing experience if done the right way. However, a treatment at an unhygienic or unsanitary parlour could leave you with an infection. Here are a few things you should look out for during your facial sessions: Make sure they have changed the sheets and the dressing gown you’ve been handed is a fresh one. Don’t hesitate to point these things out. Make sure the towels used to wipe your face are fresh and clean. Old towels might contain an older client’s skin cells and dirt. Disinfection of towels is a must. Cotton used to clean the face or neck should be fresh and taken out of a fresh bale of cotton or a fresh bag of cotton balls. Don’t be fooled by product containers. Just because the bottle carries the name of a renowned cosmetic giant doesn’t mean that they actually have those products. Sometimes parlours, in order to cut corners, simply fill these good looking bottles with cheap products that may be very bad for yo...

Herbal Health

Search This Blog