If You Are Not Sick, Does That Mean You Are Well?

What is the difference between health and wellness?

What is the difference between wellness and dynamic

wellness?

A lot of people look at the information about nutrition and how the body breaks food down and absorbs it through the villi, putting it into the blood stream to deliver it to their cells and say, “That just makes sense”.

There is a big step though from knowing how the body does this to understanding that each of us needs to be taking some personal action to give our bodies what they need for optimum performance.

Once upon a time vegetables were grown in your garden and animals grew up in fields. I say “once upon a time” but it is only 40 or 50 years ago that this was basically true.

Now we find that vegetables are grown in depleted and often contaminated soils. They are nurtured with chemicals to get best production but the trace elements that are so important to our long term health are not in the soils to begin with and son the plants cannot put them into the vegetables and fruit that we buy.

It is a difficult place to begin the food chain.

How does your body react when you put it under stress? How well can it stand outside pressures, and all the damaging things modern society throws at us every day, is directly related to our level of wellness. If we have dynamic health, if we have a reserve of energy and strength and our body is not working flat out just to keep us going then we can withstand problems much better

Having enough energy to be able to get up and do your daily tasks with enough energy to do them easily it a much better way to live. Life is more interesting and you have the capacity to go beyond your normal routine and meet a friend for a drink or get to the library for a book or to get that extra job done around the house. Life is much more pleasant when you have enough energy to do normal things without having to push yourself.

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