Skip to main content

How to Eat Sweets Without Gaining Weight







If you have a sweet tooth then you know all too well that giving up your favorite treat(s) is a cruel punishment that you'd like very much to avoid. But why give up sweet foods when you don't have to? You can still be healthy, strong and lean if you eat sweets occasionally and within moderation. These healthy tips will allow you to enjoy all of your favorite cookies, brownies and cakes guilt-free. You no longer have to sit on the sidelines watching while everyone else enjoys dessert at weddings, birthday parties and dinner engagements. These tips will allow you to manage your weight, and even lose weight, while still enjoying the decadent snacks that you crave.

Sweet Tip 1

Workout before indulging in your favorite snacks, treats and desserts. If you're planning on attending a summer wedding where you know cake will be served, plan for this indulgence ahead of time. Try going out for a 45-minute run the morning of your event. Exercise will make you more confident and help you to feel better about what you eat.

Sweet Tip 2

Minimize the damage by sharing your favorite dessert with a friend. When dining out at restaurants, order a slice of cheesecake, pie or cake that the entire table can nibble on and share. This will allow you to eat your favorite dessert without going overboard with calories.
Sweet Tip 3

Scrape off the extra icing from your cake, cupcakes or brownies. Most of the icing is mere decoration anyway and only adds extra calories to your treat.

Sweet Tip 4 

Prepare the sweets yourself. When you bake your favorite candies at-home, you can control the ingredients that go into each batch. Substitute whole eggs for eggs whites (when possible), use less sugar and stick with all-natural ingredients and substitutes for a healthier alternative. You can eat sweets without gaining a ton of weight if you moderate the ingredients.


Sweet Tip 5

Eat sweets in moderation. Only buy individual-size portions. Avoid keeping bulk containers of ice cream in your refrigerator when trying to lose weight. When a craving hits, take your entire family out for ice cream instead of having it at home. Take the family on a walk as you enjoy your favorite single-portion treats.

Comments

Post a Comment

Popular posts from this blog

Bollywood actress Fitness secrets

It is very hard to maintain fitness for film stars. Just see how they struggle to maintain perfect fitness and good figure. Maintainance is not an easy task. But it can be made only 
Post a Comment
Read more

Outer Nutrition (BEAUTY PRODUCTS KIT)

Outer Nutrition (BEAUTY PRODUCTS KIT) Nouri Fusion Facial KIT: Cleanser, Toner, Moisturizer. Multivitamin Moisturiser SPF 15 :  Choose between a Normal to Dry creamy, rich day lotion with Avocado, Apricot and Sunflower Oil, or a lighter Normal to Oily non-greasy moisturiser, with Willowherb Extract. Both with an SPF of 15 to protect your skin from the damaging effects of UVA and UVB. Multivitamin Cleanser: Choose between Normal to Dry cleansing lotion that contains Olive Oil, Sweet Almond and Jojoba, or Normal to Oily foaming gel cleanser with Tea Tree and Eucalyptus Oils, to effectively remove make-up and dirt. Multivitamin Toner :  Choose between Normal to Dry Toner with Witch Hazel, or Normal to Oily with Tea Tree and Eucalyptus Oil, to effectively reduce the appearance of pores, leaving your skin feeling clean and fresh.   HERBAL SHAMPOO AND CONDITIONER: Transform your hair with shampoo and conditioner that strengthens strands, leaving your hair...
Post a Comment
Read more

Egg Yolk and Avocado Face Pack

Great in omega-3 fatty acids, avocados are extremely moisturizing without blockage pores and cab be used perfectly for transitioning skin to calmer, dryer temperatures.  Avocados will also contain Vitamin C, a usual skin brightener for any dark spots you might have freshly acquired. This face packacts as a greatrecipe for acne prone skinas it reduces the excess oil present on the face.  Take half of the ripe avocado, 1 Egg white and finally 1 tablespoon of fresh lemon juice. Smash up the avocado with a spoon and put in the egg white and lastly lemon juice. Apply this mixture on to your face and keep it for about 10 to 15 minutes and just be careful not to get it into your eyes and nose. When it gets dried, wash your skin with warm water and make it dry with a soft piece of cloth. Avocado and Buttermilk Face Mask This face mask is extremely nourishing to dry skin. You can also have this mask on frizzy and dry hair as well. Take 1/4th of a ripe avocado, 1 tablespoon of buttermil...
Post a Comment
Read more