Skip to main content

How To Lose Chest Fat



A healthy diet and a specific exercise regimen goes a long way in helping to reduce chest fat, just like they help in getting rid of body fat in general. However, the same is a bit difficult for patients of gynecomastia. Now you might be wondering what is gynecomastia? It is actually an illness which is characterized by the accumulation of fat under the nipple area of the chest. In such a case, you will have to resort to medical help to lose chest fat.

* Consumption of mono saturated fat is necessary for performing the exercises to lose chest fat. Mono saturated fat is healthy and is available in the oils of peanut, flaxseed and olive. Avoid eating large quantities of animal protein and dairy products, as they contain saturated fat. Similarly, consume carbohydrates in the form of whole wheat, rye, oats and brown rice.

* swimming or cycling to effectively lose chest fat. While push-ups have been the traditional method of getting rid of chest fat, aerobic exercises are a better and quicker option, because they also involve the heart and lungs.

* Exercises such as dumbbell fly, cable chest press and cable fly are very effective in getting rid of chest fat. While a special machine is required for a cable chest press, dumbbells do the trick in dumbbell fly and cable fly.

* There are three types of keto diet, the standard keto diet, the targeted keto diet and the cyclic keto diet. All types of keto diets regulate the amount of carbohydrates consumed by a person on a daily basis. There are also recommended exercises that form part of a keto diet.

* Consuming these pills is not beneficial to health, though they may bring about quick results. You can also take the help of medical practitioners who guide you on the type of diet you should follow and the exercises suitable for your body type.

Comments

Popular posts from this blog

Egg Yolk and Avocado Face Pack

Great in omega-3 fatty acids, avocados are extremely moisturizing without blockage pores and cab be used perfectly for transitioning skin to calmer, dryer temperatures.  Avocados will also contain Vitamin C, a usual skin brightener for any dark spots you might have freshly acquired. This face packacts as a greatrecipe for acne prone skinas it reduces the excess oil present on the face.  Take half of the ripe avocado, 1 Egg white and finally 1 tablespoon of fresh lemon juice. Smash up the avocado with a spoon and put in the egg white and lastly lemon juice. Apply this mixture on to your face and keep it for about 10 to 15 minutes and just be careful not to get it into your eyes and nose. When it gets dried, wash your skin with warm water and make it dry with a soft piece of cloth. Avocado and Buttermilk Face Mask This face mask is extremely nourishing to dry skin. You can also have this mask on frizzy and dry hair as well. Take 1/4th of a ripe avocado, 1 tablespoon of buttermil...

10 Tips to Reduce Pimples

Pimples are the small monsters that have been creating havoc in the lives of many people since long. They are skin lesions or inflammations of the skin that are commonly caused by clogged or infected pores. The clogging is due to a type of oil called sebum that lubricates skin and hair. Pimples also develop when the blackheads or whiteheads get infected. Hormonal overdrives are also a prime cause of pimples. These monsters can’t be eradicated completely, but their breakouts can be prevented. Here are some important tips to help you avoid and clear them up as fast as possible. 1. Washing the face 2-3 times a day is beneficial. Orange peel powder, made by powdering dry orange peels can be used for washing the face in place of soap. It is refreshing and smells good too. 2. Rubbing fresh garlic on and around pimples can make them disappear without leaving marks behind. This has great effects with regular applications. 3. Oil massages increase the blood flow in veins and exhaust dir...

Kareena Kapoor Beauty Tips

Bollywood actress Kareena Kapoor is using her time off between movies to take up yoga, hit the gym and lose some weight, a newspaper reported. * Kareena Kapoor is looking ravishing these days. When asked about what's the secret behind this, she smile and tells us, "I have been very serious about my workouts, my body and fitness. I doubt I have ever been so fit, and now that I've reached this stage of fitness, I don't want to let go and give up. It's a hard toil all the way. But I am generally very happy now everything seems to be working out right for me. * "This babe has lost oodles of weight, and she’s looking more stunning than ever before. We spotted her over the weekend and on complimenting her, she replied, “Don’t so say much because I want to lose at least five more kilos. I am quite a foodie, but generally I have a healthy lifestyle. I begin the day by doing yoga and that has really helped! I must credit my new found fitness levels to...