How to Get a Flatter Stomach in One Day

Heavily salted foods, refined carbohydrates, carbonated drinks and even chewing gum can cause excess belly bloat.

Chewing gum causes you to intake extra air which creates an instant stomach bulge. Indulging in refined carbs such as white pasta, rice and bread cause insulin levels to increase which causes fat stores to accumulate in the stomach. Carbonated drinks contain loads of sugar which distends the stomach. Lastly, stay away from salted foods which can cause water retention in the abdominal region.

If you're looking for simple ways to slim down your midsection in time for a beach session, use these healthy tips to achieve results fast:

Add flavor to your foods using chopped garlic instead of salt. Garlic seasoning will help you get a flatter midsection because it helps the liver metabolize and filter toxins and fat properly.

Nibble on oily fish such as salmon, tuna and halibut. These fish are tummy-friendly because they're rich in Omega 3 fatty acids which can help speed metabolism and trim the waistline.

Add asparagus to your nightly meal line-up. Asparagus is rich in magnesium and calcium and its a natural diuretic which helps remove excess water from the body.

Sip on cucumber water to flatten your stomach in one day. Cucumbers are great diuretics. Remember that the more water your body takes in, the less it will store.

Slow down when eating. When you eat too quickly, your body swallows extra air which can cause belly bloat and distention.

Get moderate exercise to get a flatter stomach. Cardiovascular activities such as walking, running and aerobics are a great way to shed excess water retention and flatten your abs. Aim for 30-90 minutes a day for the best results

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