How to Get a Flatter Stomach in One Day

Heavily salted foods, refined carbohydrates, carbonated drinks and even chewing gum can cause excess belly bloat.

Chewing gum causes you to intake extra air which creates an instant stomach bulge. Indulging in refined carbs such as white pasta, rice and bread cause insulin levels to increase which causes fat stores to accumulate in the stomach. Carbonated drinks contain loads of sugar which distends the stomach. Lastly, stay away from salted foods which can cause water retention in the abdominal region.

If you're looking for simple ways to slim down your midsection in time for a beach session, use these healthy tips to achieve results fast:

Add flavor to your foods using chopped garlic instead of salt. Garlic seasoning will help you get a flatter midsection because it helps the liver metabolize and filter toxins and fat properly.

Nibble on oily fish such as salmon, tuna and halibut. These fish are tummy-friendly because they're rich in Omega 3 fatty acids which can help speed metabolism and trim the waistline.

Add asparagus to your nightly meal line-up. Asparagus is rich in magnesium and calcium and its a natural diuretic which helps remove excess water from the body.

Sip on cucumber water to flatten your stomach in one day. Cucumbers are great diuretics. Remember that the more water your body takes in, the less it will store.

Slow down when eating. When you eat too quickly, your body swallows extra air which can cause belly bloat and distention.

Get moderate exercise to get a flatter stomach. Cardiovascular activities such as walking, running and aerobics are a great way to shed excess water retention and flatten your abs. Aim for 30-90 minutes a day for the best results

Comments

Anti Aging Yoga Poses

Based on the premise that facial muscles, like any other muscle, need exercise to stay toned, enthusiasts of facial yoga say the regular practice of making kissy faces or wagging one's tongue can reduce worry lines and wrinkles and even create a little peace within. Facial yoga is a better, more permanent, and far less expensive way to look younger year after year… Here are the benefits of facial yoga. The forehead: Erase frown lines and release your worries. This leads to a more relaxed body The eyes: Improve your vision, relax the muscles that allow you to move your eyes around. Dry eyes, blurry vision and headaches can be eased away The cheeks and mouth: As you age, muscle tone begins to decrease, making the face appear as if it is melting, facial yoga sets this right The chin: Get rid of the double chin and get a sharper jawline The neck and shoulder: Prevent a drooped posture and wrinkles on the neck. Facial Yoga Poses ...

Are facials safe enough ?

A good facial can be a very relaxing and refreshing experience if done the right way. However, a treatment at an unhygienic or unsanitary parlour could leave you with an infection. Here are a few things you should look out for during your facial sessions: Make sure they have changed the sheets and the dressing gown you’ve been handed is a fresh one. Don’t hesitate to point these things out. Make sure the towels used to wipe your face are fresh and clean. Old towels might contain an older client’s skin cells and dirt. Disinfection of towels is a must. Cotton used to clean the face or neck should be fresh and taken out of a fresh bale of cotton or a fresh bag of cotton balls. Don’t be fooled by product containers. Just because the bottle carries the name of a renowned cosmetic giant doesn’t mean that they actually have those products. Sometimes parlours, in order to cut corners, simply fill these good looking bottles with cheap products that may be very bad for yo...

Want to do home based business

Herbalife Business Essentials Are you ready to lead the life that you deserve? PLEASE READ THIS ONLY IF THE ANSWER IS YES . Herbalife not only allows you to take care of your health by means of its products but at the same time provides you a chance to strengthen your finances too. Herbalife provides you the opportunity of working as a Herbalife distributor in India either part time or full time depending on your availability. This will not only allow you access to the entire range of Herbalife products but at the same time permit you to earn some extra income too. To work as an Independent Herbalife distributor you do not need any professional qualification. The Herbalife team will help you set up and start your business and provide you with adequate literature and assistance required to understand the retail model. So what makes a Herbalife distributor to be successful? Herbalife, the Brand : Herbalife is a well known brand in the health and wellness indu...

Herbal Health

Search This Blog