Why is nutrition such an issue now a days?

If I eat three health meals a day why should I even think of using supplements?

This seems logical. Eat well and you will get everything you need from your diet and will stay healthy.

Sadly it is no longer correct. For our parents that may have worked, but things have changed. Once upon a time vegetables were grown in your garden and animals grew up in fields. I say “once upon a time” but it is only 40 or 50 years ago that this was basically true.

Now we find that vegetables are grown in depleted and often contaminated soils. They are nurtured with chemicals to get best production but the trace elements that are so important to our long term health are not in the soils to begin with and son the plants cannot put them into the vegetables and fruit that we buy.

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Anti Aging Yoga Poses

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Herbal Health

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