Diet Tips For Fruits

Fruits that are high in potassium are great choices. Fruits that are high in potassium include bananas, dried peaches and apricots, cantaloupe, honeydew melon, oranges and prunes.

* Top your breakfast cereal with cut-up fruits such as bananas, strawberries, blueberries, raspberries, apricots or peaches.

* Don't forget that fruit makes a wonderful dessert. Try a mix of your favorite berries on top of plain yogurt. Add a few nuts for extra flavor and texture.

* Baked apples or pears can also be a wonderful dessert.

* Fruit salad is a great snack to have on hand in your refrigerator at home or at the office.

* Let raisins satisfy your next sweet-tooth.

* Buying fruits that are in season are usually the most affordable and the most delicious.

* Dried and canned fruits are good to have on hand so you always have a supply of fruit. Avoid buying canned fruits that are stored in syrup. Instead, try to buy canned fruits that are stored in fruit juice or water.

* Try to eat mostly whole or freash cut-up fruit. Don't consume too many fruit juices, especially those that have mostly added sugars.

* Always keep your eye peeled for a good deal on bags of oranges and grapefruits. These are great to eat whole or make fresh juice from.

* Vary your fruit choices because different fruits offer different nutrients.

Comments

Glowing skin with yoga Glowing skin with yoga

If you want to get a healthy body along with glowing radiant skin then practice yoga. Yoga is well known for maintaining good health. You can really improve your natural charms by just devoting your few minutes every day. Follow some simple steps and asanas to get soft wrinkle free, and glowing skin. Not only does Yoga help in keeping your body healthy and energetic, but also aids the health of your skin thus providing you with a natural glow and radiance. Our ancestors did not use any cosmetic products, but still exhibited a glow and shine which was reflective of inner health. Yoga is well known for its relaxation techniques and it really does help to reduce stress. Stress is a common factor in dull, tired skin, and by reducing that stress you will no doubt end up with clearer skin. You might ask as to what is in yoga that it can boost up the health of one’s skin along with preventing the aging related wrinkles and fine lines. Very simple- yoga balances hormones and

Are facials safe enough ?

A good facial can be a very relaxing and refreshing experience if done the right way. However, a treatment at an unhygienic or unsanitary parlour could leave you with an infection. Here are a few things you should look out for during your facial sessions: Make sure they have changed the sheets and the dressing gown you’ve been handed is a fresh one. Don’t hesitate to point these things out. Make sure the towels used to wipe your face are fresh and clean. Old towels might contain an older client’s skin cells and dirt. Disinfection of towels is a must. Cotton used to clean the face or neck should be fresh and taken out of a fresh bale of cotton or a fresh bag of cotton balls. Don’t be fooled by product containers. Just because the bottle carries the name of a renowned cosmetic giant doesn’t mean that they actually have those products. Sometimes parlours, in order to cut corners, simply fill these good looking bottles with cheap products that may be very bad for your skin.

Bollywood actress Fitness secrets

It is very hard to maintain fitness for film stars. Just see how they struggle to maintain perfect fitness and good figure. Maintainance is not an easy task. But it can be made only

Herbal Health

Search This Blog